{"id":1556,"date":"2025-08-21T21:59:29","date_gmt":"2025-08-21T19:59:29","guid":{"rendered":"https:\/\/gdynia.wordcamp.org\/2025\/?post_type=wcb_session&#038;p=1556"},"modified":"2025-08-21T22:04:04","modified_gmt":"2025-08-21T20:04:04","slug":"cybermozg-jak-zadbac-o-dobrostan-w-erze-cyfrowej","status":"publish","type":"wcb_session","link":"https:\/\/gdynia.wordcamp.org\/2025\/session\/cybermozg-jak-zadbac-o-dobrostan-w-erze-cyfrowej\/","title":{"rendered":"(Cyber)m\u00f3zg. Jak zadba\u0107 o dobrostan w erze cyfrowej?"},"content":{"rendered":"\n<p>\u017byjemy w \u015bwiecie cyfrowym, kt\u00f3ry oferuje ogromne mo\u017cliwo\u015bci, ale te\u017c rodzi wyzwania dla naszego zdrowia. Kluczem do zachowania r\u00f3wnowagi jest higiena cyfrowa \u2013 zestaw praktyk, kt\u00f3re pomagaj\u0105 \u015bwiadomie korzysta\u0107 z technologii. Podczas tej prezentacji om\u00f3wimy zagro\u017cenia zwi\u0105zane z nadmiernym u\u017cyciem technologii, wp\u0142yw przestymulowania cyfrowego na m\u00f3zg oraz sposoby na ochron\u0119 zdrowia psychicznego i fizycznego w erze cyfrowej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017byjemy w \u015bwiecie cyfrowym, kt\u00f3ry oferuje ogromne mo\u017cliwo\u015bci, ale te\u017c rodzi wyzwania dla naszego zdrowia. Kluczem do zachowania r\u00f3wnowagi jest higiena cyfrowa \u2013 zestaw praktyk, kt\u00f3re pomagaj\u0105 \u015bwiadomie korzysta\u0107 z technologii. Podczas tej prezentacji om\u00f3wimy zagro\u017cenia zwi\u0105zane z nadmiernym u\u017cyciem technologii, wp\u0142yw przestymulowania cyfrowego na m\u00f3zg oraz sposoby na ochron\u0119 zdrowia psychicznego i fizycznego w [&hellip;]<\/p>\n","protected":false},"author":108511,"featured_media":0,"template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_wcpt_session_time":1758981000,"_wcpt_session_duration":1200,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[1553],"footnotes":""},"session_track":[32],"session_category":[35,34],"class_list":["post-1556","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-apl","wcb_session_category-biznes-business","wcb_session_category-inna-other"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"27 wrze\u015bnia 2025","time":"15:50"},"session_speakers":[{"id":"1553","slug":"lena-sedkiewicz","name":"Lena S\u0119dkiewicz","link":"https:\/\/gdynia.wordcamp.org\/2025\/speaker\/lena-sedkiewicz\/"}],"session_cats_rendered":"Biznes \/ Business, Inna \/ Other","_links":{"self":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/users\/108511"}],"version-history":[{"count":1,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/1556\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/1556\/revisions\/1557"}],"speakers":[{"embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/speakers\/1553"}],"wp:attachment":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/media?parent=1556"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_track?post=1556"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_category?post=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}