{"id":2004,"date":"2025-09-03T19:58:51","date_gmt":"2025-09-03T17:58:51","guid":{"rendered":"https:\/\/gdynia.wordcamp.org\/2025\/?post_type=wcb_session&p=2004"},"modified":"2025-09-05T13:02:57","modified_gmt":"2025-09-05T11:02:57","slug":"wschod-slonca-na-dobry-dzien-sunrise-for-a-good-day-gdynia-orlowo-beach","status":"publish","type":"wcb_session","link":"https:\/\/gdynia.wordcamp.org\/2025\/session\/wschod-slonca-na-dobry-dzien-sunrise-for-a-good-day-gdynia-orlowo-beach\/","title":{"rendered":"Wsch\u00f3d s\u0142o\u0144ca na dobry dzie\u0144 \/ Sunrise for a good day – Joga session @ Gdynia Or\u0142owo beach"},"content":{"rendered":"\n

@ Gdynia Or\u0142owo: https:\/\/maps.app.goo.gl\/LNa4ZYxsDxb5X9Q4A<\/a><\/p>\n\n\n\n

\n
\n

Zaproszenie:<\/p>\n\n\n\n

Rozpocznij dzie\u0144 od oddechu, ruchu i spokoju w niezwyk\u0142ej scenerii \u2013 na pla\u017cy w Gdyni.
Zapraszam Ci\u0119 na porann\u0105 praktyk\u0119 jogi, podczas kt\u00f3rej:
– ugruntujemy si\u0119 kr\u00f3tk\u0105 rozgrzewk\u0105 i \u015bwiadomym oddechem,
– zanurzymy w pranajamie anuloma viloma,
– rozgrzejemy cia\u0142o w sekwencji Powitania S\u0142o\u0144ca,
– zako\u0144czymy chwil\u0105 relaksu i wyciszenia.<\/p>\n\n\n\n

Nie potrzebujesz do\u015bwiadczenia \u2013 wystarczy mata, kocyk lub r\u0119cznik i otwarto\u015b\u0107. To pi\u0119kny spos\u00f3b, aby z energi\u0105 i spokojem wej\u015b\u0107 w nowy dzie\u0144.<\/p>\n<\/div>\n\n\n\n

\n

Invitation:<\/p>\n\n\n\n

Start your day with breathing, movement and tranquillity in an extraordinary setting \u2013 on the beach in Gdynia.
I invite you to a morning yoga practice, during which we will:<\/p>\n\n\n\n

    \n
  • ground ourselves with a short warm-up and conscious breathing,<\/li>\n\n\n\n
  • immerse ourselves in pranayama anuloma viloma,<\/li>\n\n\n\n
  • warm up our bodies with a Sun Salutation sequence,<\/li>\n\n\n\n
  • end with a moment of relaxation and calm.<\/li>\n<\/ul>\n\n\n\n

    No experience is necessary \u2013 all you need is a mat, blanket or towel and an open mind. It’s a beautiful way to start the new day with energy and peace of mind.<\/p>\n\n\n\n

    <\/p>\n<\/div>\n<\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    @ Gdynia Or\u0142owo: https:\/\/maps.app.goo.gl\/LNa4ZYxsDxb5X9Q4A Zaproszenie: Rozpocznij dzie\u0144 od oddechu, ruchu i spokoju w niezwyk\u0142ej scenerii \u2013 na pla\u017cy w Gdyni.Zapraszam Ci\u0119 na porann\u0105 praktyk\u0119 jogi, podczas kt\u00f3rej:– ugruntujemy si\u0119 kr\u00f3tk\u0105 rozgrzewk\u0105 i \u015bwiadomym oddechem,– zanurzymy w pranajamie anuloma viloma,– rozgrzejemy cia\u0142o w sekwencji Powitania S\u0142o\u0144ca,– zako\u0144czymy chwil\u0105 relaksu i wyciszenia. Nie potrzebujesz do\u015bwiadczenia \u2013 wystarczy […]<\/p>\n","protected":false},"author":108511,"featured_media":0,"template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_wcpt_session_time":1759033800,"_wcpt_session_duration":3600,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[1680],"footnotes":""},"session_track":[31,32],"session_category":[34],"class_list":["post-2004","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-en","wcb_track-apl","wcb_session_category-inna-other"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"28 wrze\u015bnia 2025","time":"06:30"},"session_speakers":[{"id":"1680","slug":"izabela-karkocha","name":"Izabela Karkocha","link":"https:\/\/gdynia.wordcamp.org\/2025\/speaker\/izabela-karkocha\/"}],"session_cats_rendered":"Inna \/ Other","_links":{"self":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/users\/108511"}],"version-history":[{"count":5,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/2004\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/2004\/revisions\/2048"}],"speakers":[{"embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/speakers\/1680"}],"wp:attachment":[{"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_track?post=2004"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/gdynia.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_category?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}